Task 1. Choose the card and answer the questions
Task 2. Before we watch the video about 30-day challenges, match the phrases with their meaning
Prediction Task: How do you think the speaker will use these phrases in the video? Make a guess.
Task 3. Watch the video and answer the questions
1. What is the main idea of the video?
2. What does the speaker suggest doing?
Task 4. Watch again
1. Name 4 things Matt did during his challenges.
2. How did his personality change?
3. What is his advice about "small changes" vs "big crazy challenges"?
4. "If you really want something badly enough, you can do anything for 30 days." Do you agree?
5. What was your overall impression of the video? What specifically did you find interesting or inspiring?
Choose the best word for each gap. Watch out – there are extra words you don't need!
This is a summary of a talk. Put the sentences into the correct order
1. I sometimes feel a bit stuck in a rut when I... (e.g., do the same tasks at work every day).
2. One habit I would love to subtract from my life is... because...
3. I feel like time is flying by too fast especially when...
4. If I wanted to build self-confidence, I think a good challenge for me would be to...
5. A small, sustainable change I could make to improve my health is...","visible":true,"bgcolor":"#ffffff"}-->
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